Pure Health Trends

Recently a new visitor on the blog asked a very good question which I have not been able to get out of my head. Sheri asked what type excercise program do I use? Well I wish I could say I excercise an hour a day or even 3 days a week. But the honest truth is I don't excercise at all.

I was 160 pounds overweight when I started on my journey and I couldn't excercise or at least I was afraid too. I feared I would have a heart attack. However, there is no doubt now I could excercise and had planned to start walking at the first of this month but we have been having a dangerous heat wave here in the Midwest and I used it as an excuse to wait. :)

I do 100% believe excercise is very important and accelerates weight loss. As I continue on this journey I am determined to make excercise a part of my new life.

Until Next Time .... Keep Smil'n & Stay Healthy!